Elbows
The drill should help loosen the area around the elbows as the arms move through the curl pattern. The elbows move through flexion and extension during the drill. The activity is intended to loosen tissues around the elbow.
1 sources - 3 claims
The drill should help loosen the area around the elbows as the arms move through the curl pattern. The elbows move through flexion and extension during the drill. The activity is intended to loosen tissues around the elbow.