Electrolyte Supplementation
Carbohydrate restriction and extended fasting deplete electrolytes as glycogen releases bound water and minerals. Citrate and lactate mineral forms are significantly better absorbed than oxide or carbonate forms. High-potency synthetic B-v…
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Carbohydrate restriction and extended fasting deplete electrolytes as glycogen releases bound water and minerals. Citrate and lactate mineral forms are significantly better absorbed than oxide or carbonate forms. High-potency synthetic B-vitamin retail supplements provide little bioavailable benefit. DHA comprises approximately 40% of brain fat and over 40% of retinal fat.