Electrolytes

Electrolytes are critical for muscle operation. Electrolytes support energy production in the body. Magnesium is described as important for nervous system function, sleep, recovery, mitochondrial function, and training. Electrolytes help maintain stable blood sugar levels, support muscle energy, and make fasting more comfortable. Sardines contain vitamin D3, which supports immune function and calcium absorption. Sardines are a source of Vitamin D3, which supports immune function and calcium absorption. Early exercise performance decline on a ketogenic diet disappears when electrolytes are replenished. Sardines provide Vitamin B12, which is essential for nerve function and red blood cell formation. Sardines are a source of vitamin B12, which is essential for nerve function and red blood cell formation. Selenium functions as an antioxidant cofactor and supports thyroid function. Sardines contain selenium, a trace mineral important for thyroid function and antioxidant defense. Natural vitamin C supports adrenal function, immune repair, and antioxidant defense during recovery. Sardines contain zinc, which supports immune function and wound healing. Sardines provide a broad B-vitamin c…