Elevated Bear Position
An elevated bear position uses the feet on an elevated surface with the hands on the floor. The elevated bear position supports the body in a compact, controlled position. The elevated bear position should be held before moving into the pu…
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An elevated bear position uses the feet on an elevated surface with the hands on the floor. The elevated bear position supports the body in a compact, controlled position. The elevated bear position should be held before moving into the push-up pattern.