Elevated Reverse Lunge
The exercise starts from a low elevated surface such as a step, weight plates, or similar platform. The movement involves stepping one foot backward from the platform into a controlled reverse lunge. The elevated reverse lunge variation is…
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The exercise starts from a low elevated surface such as a step, weight plates, or similar platform. The movement involves stepping one foot backward from the platform into a controlled reverse lunge. The elevated reverse lunge variation is intended to maximize glute engagement.