Endurance Training
Endurance work before hypertrophy-focused lifting can be acceptable without significant impairment. Endurance exercise after hypertrophy training can create a metabolic conflict that works against muscle growth. Endurance training can be p…
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Endurance work before hypertrophy-focused lifting can be acceptable without significant impairment. Endurance exercise after hypertrophy training can create a metabolic conflict that works against muscle growth. Endurance training can be performed several hours after heavy compound lifting when the strength work targets neural adaptations. Endurance fitness can be maintained during a strength phase with minimal weekly commitment.