EPA and DHA

EPA and DHA are the two most biologically active omega-3 fatty acids. DHA and EPA support adult brain function, retinal health, hormone production, cardiovascular health, and fertility. EPA is a powerful natural anti-inflammatory associated with reversing and preventing heart disease. EPA and DHA improve insulin sensitivity by enhancing cellular glucose uptake and insulin receptor signaling. Cod liver oil has the highest EPA/DHA concentration per gram among food sources and also provides vitamins A and D. Relying on plant-based ALA sources to meet EPA and DHA needs is largely ineffective due to low conversion rates. EPA and DHA are among the most common nutritional deficiencies in modern populations. DHA is the primary structural component of the brain, the nervous system, the retina, and virtually every cell membrane in the body. EPA is a direct precursor to anti-inflammatory eicosanoids that reduce the chronic low-grade inflammation that damages mitochondria. DHA incorporates directly into inner mitochondrial membrane phospholipids, improving membrane fluidity required for efficient electron transport. DHA deficiency in infants results in reduced IQ, limited brain size, stunted…