Evening Exercise
Evening exercise is beneficial and should be prioritized if morning exercise is not feasible. Elevated evening cortisol can interfere with deep sleep onset. Moderate-to-high intensity evening exercise significantly raises cortisol when lev…
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Evening exercise is beneficial and should be prioritized if morning exercise is not feasible. Elevated evening cortisol can interfere with deep sleep onset. Moderate-to-high intensity evening exercise significantly raises cortisol when levels should be declining. Dim lighting after evening exercise is presented as a tool for supporting cortisol decline.