Example Meals

The breakfast is described as high in fiber, strong in plant protein, rich in good fats, and low in carbohydrates. One example breakfast includes one cup of lentils, half a cup of tofu, tomato, avocado, spinach, nuts, and pumpkin seeds. A typical breakfast may include lentils, tofu, vegetables, avocado, nuts, and seeds. A typical lunch may include salad, baked sweet potato, stir-fried vegetables, olive-oil dressing, and legume-based protein.