Exercise After Poor Sleep
Exercising after one night of poor sleep can offset some negative effects of sleep deprivation on brain performance and health. After a single poor night of sleep, exercise can help reduce negative effects on brain function and health if d…
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Exercising after one night of poor sleep can offset some negative effects of sleep deprivation on brain performance and health. After a single poor night of sleep, exercise can help reduce negative effects on brain function and health if done cautiously. Exercise can be used after occasional sleep loss but should not become a regular compensation strategy for chronic sleep loss.