Exercise-Focused Wellness Interventions

Intervention duration ranged from two weeks to twelve months, with most lasting about three months. Most programmes delivered sessions once weekly. The scoping review included 15 studies of exercise-focused wellness interventions for middle-aged adults. Exercise strategies included aerobic exercise, resistance training, daily activities, and pelvic floor exercises. Most included interventions combined exercise with diet, stress management, or both. Most interventions used personalised exercise plans with individualised goal setting.