Exercise Intensity Cues
Some gym aerobics classes may actually put participants in an anaerobic heart-rate range. Breathing is described as the simplest cue for distinguishing aerobic from anaerobic exercise. Heavy breathing indicates the body is falling behind o…
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Some gym aerobics classes may actually put participants in an anaerobic heart-rate range. Breathing is described as the simplest cue for distinguishing aerobic from anaerobic exercise. Heavy breathing indicates the body is falling behind on oxygen and moving toward higher stress and sugar burning. Heart rate monitoring can help identify exercise intensity.