Exercise Progressions
The bent-knee lift is described as an even harder variation than the straight-leg version. The base movement can be progressed by raising the top leg, straightening it, and returning it. Feet staying together is a positional requirement th…
1 sources - 3 claims
The bent-knee lift is described as an even harder variation than the straight-leg version. The base movement can be progressed by raising the top leg, straightening it, and returning it. Feet staying together is a positional requirement that is maintained across variations.