Exercise Stress
Exercise stress can be beneficial or harmful depending on dose, intensity, and recovery. High-intensity exercise applies adaptive stress by challenging the body enough to create a reason for improvement. Unused muscle can shrink over time…
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Exercise stress can be beneficial or harmful depending on dose, intensity, and recovery. High-intensity exercise applies adaptive stress by challenging the body enough to create a reason for improvement. Unused muscle can shrink over time because the body stops maintaining tissue that is not activated or stressed. The body maintains and improves tissues when they are used and challenged.