Exercise Variations
Turning the head and trunk in the direction of the reach makes the drill easier. Keeping the head facing straight forward makes the drill harder while maintaining the reach and loaded front-leg position. When reaching left in the easier va…
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Turning the head and trunk in the direction of the reach makes the drill easier. Keeping the head facing straight forward makes the drill harder while maintaining the reach and loaded front-leg position. When reaching left in the easier variation, the trunk and head turn right.