Exhale Control
Slowing the exhale maintains a relaxed and smooth breathing rhythm. A sensation of holding the breath at the end of a cycle indicates the exhale is happening too quickly. The exhale should be performed gently and in a controlled manner.
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Slowing the exhale maintains a relaxed and smooth breathing rhythm. A sensation of holding the breath at the end of a cycle indicates the exhale is happening too quickly. The exhale should be performed gently and in a controlled manner.