Explorer Sessions

Explorer sessions are the most emotionally intensive breathwork category described in the source. Explorer work is positioned as deeper than ordinary up or down regulation and aimed at stored emotional material. Explorer sessions use stronger breathing to alter ordinary cognition and surface emotional material. Explorer sessions may change oxygen dynamics in the brain, alter self-sense and time, and support emotional processing. Explorer sessions may involve grief, job loss, death in the family, financial strain, work fear, imposter syndrome, guilt, or anger.