Eye Movement

Tracking the cable with the eyes reinforces the rotational pattern and maintains head-trunk coordination. Healthy vision involves continuous rapid saccadic movements that sweep the fovea across a scene. Body movement is described as supporting eye movement through vestibular and proprioceptive pathways. The eyes track the cable or hands for the entire duration of the movement, from the low pull through the press. The eyes look straight ahead during setup. The sequence later moves the eyes to the left while maintaining left-side teeth contact. The sequence includes moving the eyes upward and holding for 10 to 15 seconds. The eyes remain straight ahead while the head turns right. Suppressing saccadic eye movements is described as a primary driver of visual strain. The Swing is presented as a practice that reactivates natural saccadic movement.