Fast-Breaking
There are no cited clinical trials establishing how to break a fast for microbiome optimization. The first food consumed after fasting may influence which microbes are fed first. Different foods or drinks used to break a fast may produce d…
1 sources - 4 claims
There are no cited clinical trials establishing how to break a fast for microbiome optimization. The first food consumed after fasting may influence which microbes are fed first. Different foods or drinks used to break a fast may produce different microbial shifts. The composition of the first post-fast meal or drink is potentially important from a microbiome perspective.