Fasted Morning Exercise
Performing a fasted workout outdoors in morning sunlight after the overnight fast compounds the circadian benefit. A fasted morning workout in sunlight is presented as an optional addition to the core circadian protocol.
1 sources - 2 claims
Performing a fasted workout outdoors in morning sunlight after the overnight fast compounds the circadian benefit. A fasted morning workout in sunlight is presented as an optional addition to the core circadian protocol.