Fasted Morning Walk
Fasted morning walking can increase fat oxidation compared with walking after eating. Fasted morning walks are not presented as a universal cure or guaranteed result. A morning walk before breakfast creates a different metabolic state than…
1 sources - 4 claims
Fasted morning walking can increase fat oxidation compared with walking after eating. Fasted morning walks are not presented as a universal cure or guaranteed result. A morning walk before breakfast creates a different metabolic state than the same walk after eating. The protocol requires a fasted window, an active zone, and timing to meaningfully increase stored-fat oxidation.