Fed Cardio
Fed cardio can support fat loss when a person maintains an overall caloric deficit. Eating before cardio does not significantly change fat loss outcomes compared with performing cardio fasted. People who perform better with food beforehand…
1 sources - 3 claims
Fed cardio can support fat loss when a person maintains an overall caloric deficit. Eating before cardio does not significantly change fat loss outcomes compared with performing cardio fasted. People who perform better with food beforehand should eat before cardio.