Fed Training
People who eat breakfast before training show lower net fat oxidation during the training session than fasted trainees. Fed and fasted training result in equivalent daily fat loss when total daily fat oxidation is considered. During fed tr…
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People who eat breakfast before training show lower net fat oxidation during the training session than fasted trainees. Fed and fasted training result in equivalent daily fat loss when total daily fat oxidation is considered. During fed training, the body burns energy from breakfast rather than drawing on stored body fat reserves. The fed group compensates for lower morning exercise fat oxidation by burning more fat later in the day.