Feet-Elevated Mountain Climber
The activity combines a feet-elevated push-up setup with alternating knee drives and controlled breathing. The exercise begins from a feet-elevated push-up position with the hands directly under the shoulders. The movement alternates sides…
1 sources - 3 claims
The activity combines a feet-elevated push-up setup with alternating knee drives and controlled breathing. The exercise begins from a feet-elevated push-up position with the hands directly under the shoulders. The movement alternates sides after completing the knee drive on one side.