Fermented Dairy
Fermented dairy products are recommended because they reintroduce beneficial bacterial cultures. Fermented dairy is described as restoring enzyme activity needed for digestion. The article identifies yogurt, kefir, and sour cream as exampl…
1 sources - 3 claims
Fermented dairy products are recommended because they reintroduce beneficial bacterial cultures. Fermented dairy is described as restoring enzyme activity needed for digestion. The article identifies yogurt, kefir, and sour cream as examples of fermented dairy products.