Fish Oil
Fish oil is presented as complementary to flaxseed, not as replacing flaxseed's whole-food value. Fish oil provides EPA and DHA directly. Fish oil is recommended as a supplement because it bypasses limited ALA conversion.
1 sources - 3 claims
Fish oil is presented as complementary to flaxseed, not as replacing flaxseed's whole-food value. Fish oil provides EPA and DHA directly. Fish oil is recommended as a supplement because it bypasses limited ALA conversion.