Flaxseed

Flaxseed remains valuable as an inexpensive, nutrient-dense whole food. The article says flaxseed and chia seed have only 6% omega-6. Flaxseed is presented as an inexpensive, nutrient-dense food and a concentrated vegetable source of omega-3 fats. More than half of flaxseed fat is omega-3 fat. Freshly ground flax seeds deliver significant oil content. Omega-3 fatty acids from flaxseed restore healthy artery function, reduce inflammation in vessel walls, and improve endothelial flexibility. A few tablespoons of flaxseed per day can contribute fiber and may support regular bowel movements. The article says flaxseed has a 4:1 omega-3 to omega-6 ratio. The article ranks flaxseed as a top-tier keto seed with high fat, very low net carbs, high omega-3, and low omega-6. Flax seed and linseed are essentially the same thing and can be used interchangeably. Flax seed is the highest plant-based source of omega-3. Three teaspoons of ground linseed yields one teaspoon of oil. The article instructs using 8-10 ounces of whole flax seed. Flaxseed is about 40% fat and otherwise consists mainly of fiber and protein. Flaxseed or flax oil does not automatically supply enough EPA and DHA because ALA c…