Flexible Meal Timing
A flexible fasting approach rotates meal timing and fasting duration. Intermittent fasting can be practiced some of the time without requiring the same duration every day. Breakfast can be included sometimes without meaning the fasting pra…
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A flexible fasting approach rotates meal timing and fasting duration. Intermittent fasting can be practiced some of the time without requiring the same duration every day. Breakfast can be included sometimes without meaning the fasting practice has failed. A flexible fasting pattern can include days with lunch, dinner, only lunch, full-day fasting, or breakfast.