Food Quality and Sourcing

Raw milk, traditionally produced cheeses preserve more natural fat-soluble nutrients and beneficial bacteria than pasteurized commercial cheeses. Conventional bacon and sausage from mainstream grocery stores are avoided due to processing, additives, and non-grass-fed sourcing. US Wellness Meats is recommended as an online source for quality bacon, sausage, hot dogs, and summer sausage when farmers market access is unavailable. Ingredient quality and sourcing is a consistent theme throughout the entire daily eating pattern. Wild-caught salmon is the preferred fish source, consistent with grass-fed standards applied to beef.