Foot and Ankle Mechanics
A full, flat foot contact distributes landing force evenly. Upon landing, the foot and ankle should flex and absorb load naturally. The foot should contact the ground as a whole, not biased toward the toes or toward the heel.
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A full, flat foot contact distributes landing force evenly. Upon landing, the foot and ankle should flex and absorb load naturally. The foot should contact the ground as a whole, not biased toward the toes or toward the heel.