Force Absorption
Keeping the whole foot grounded distributes landing force appropriately. A soft landing allows greater depth into the squat, which improves force absorption. Landing force should be absorbed by active muscular structures rather than passiv…
1 sources - 3 claims
Keeping the whole foot grounded distributes landing force appropriately. A soft landing allows greater depth into the squat, which improves force absorption. Landing force should be absorbed by active muscular structures rather than passive tissues.