Forearm Plank Ball Exercise
The technique is intended to activate the abdominals, shoulders, and lower glutes while supporting neck alignment. The exercise is a forearm plank variation performed with a ball held between the knees. The starting position places the thi…
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The technique is intended to activate the abdominals, shoulders, and lower glutes while supporting neck alignment. The exercise is a forearm plank variation performed with a ball held between the knees. The starting position places the thighs parallel to the forearms.