Forearm Position
The forearm action should feel like a subtle reach rather than a forceful press. The position begins by rocking the hips back so the butt is close to or touching the heels. The body is lowered onto the forearms after the hips are rocked ba…
1 sources - 5 claims
The forearm action should feel like a subtle reach rather than a forceful press. The position begins by rocking the hips back so the butt is close to or touching the heels. The body is lowered onto the forearms after the hips are rocked back. The forearms should push gently without crunching the body. The hips should be slightly tucked underneath the body while the position is maintained.