Forearm Pronation
The grip rotates from supination to pronation across the movement. At the bottom of the pull, when the elbow is at the hip, the palm faces toward the body. As the arm returns to the start position, the palm rotates away from the body. Each…
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The grip rotates from supination to pronation across the movement. At the bottom of the pull, when the elbow is at the hip, the palm faces toward the body. As the arm returns to the start position, the palm rotates away from the body. Each repetition is intended to emphasize a slow descent with the forearm actively turning into pronation. During the lowering phase, the forearm rotates so the palm faces downward into pronation. The rotation should be continuous and coordinated with the arm's full range of motion. The exercise is specifically designed for people who have limited forearm pronation.