Forward Lunge
The weight should shift onto the front leg as the lunge step lands. The forward-lunge position begins with the front leg supporting the body. After the tucked exhale position, the exerciser steps down into a forward lunge.
1 sources - 3 claims
The weight should shift onto the front leg as the lunge step lands. The forward-lunge position begins with the front leg supporting the body. After the tucked exhale position, the exerciser steps down into a forward lunge.