Forward Weight Drift
Forward weight drift is not a desirable loading strategy when training the hips, quads, and glutes. When the weight travels too far forward during a squat, stress shifts more toward the back rather than the target muscles.
1 sources - 2 claims
Forward weight drift is not a desirable loading strategy when training the hips, quads, and glutes. When the weight travels too far forward during a squat, stress shifts more toward the back rather than the target muscles.