Foundational Brain Health
Sleep is treated as irreplaceable even when interventions such as creatine may help during deprivation. Brain hardware refers to biological factors such as blood flow, neurotransmitters, sleep, mitochondria, inflammation, hydration, minera…
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Sleep is treated as irreplaceable even when interventions such as creatine may help during deprivation. Brain hardware refers to biological factors such as blood flow, neurotransmitters, sleep, mitochondria, inflammation, hydration, minerals, and injury recovery. Movement is described as central to brain function because of the body-to-mind connection. Hydration is emphasized because water loss during sleep can be substantial. Foundational brain support includes minerals, vitamin D, omega-3s, magnesium, hydration, sleep, and movement.