FOXO3
FOXO3 is genetically influenced but can be actively expressed through behavioral interventions. FOXO3 is a longevity gene expressed more frequently in centenarians of Japan and other long-lived populations. Red meat and liver provide the B…
1 sources - 4 claims
FOXO3 is genetically influenced but can be actively expressed through behavioral interventions. FOXO3 is a longevity gene expressed more frequently in centenarians of Japan and other long-lived populations. Red meat and liver provide the B3 needed to build NAD, which activates FOXO3. Green tea EGCG, curcumin from turmeric, and sulforaphane from broccoli sprouts are phytonutrients that activate FOXO3.