Front Knee
Driving the front knee forward helps incorporate the hamstrings more into the movement. The front knee should be pushed forward while staying centered as the body descends. The front knee should remain centered rather than collapsing inwar…
1 sources - 3 claims
Driving the front knee forward helps incorporate the hamstrings more into the movement. The front knee should be pushed forward while staying centered as the body descends. The front knee should remain centered rather than collapsing inward or drifting outward.