Front-Leg-Loaded Split Squat
The drill is used to improve hip mobility. The drill particularly targets hip flexion and straight leg raise capacity. The front-leg-loaded split squat loads the front leg in a split stance.
1 sources - 3 claims
The drill is used to improve hip mobility. The drill particularly targets hip flexion and straight leg raise capacity. The front-leg-loaded split squat loads the front leg in a split stance.