Front Leg Loading
The loading pattern is intended to stay focused through the line of the leg and hip. The outside heel of the front leg should be loaded during the forward shift. Pressure should remain on the outside heel while moving up and back down. Sit…
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The loading pattern is intended to stay focused through the line of the leg and hip. The outside heel of the front leg should be loaded during the forward shift. Pressure should remain on the outside heel while moving up and back down. Sitting the hips back reduces the desired emphasis on the front leg. The front leg should remain the primary working limb throughout the movement.