Front Squat
The movement pattern is repeated by sending the knees forward, lowering under control, and returning to standing. The exercise is performed from a rack with a barbell across the front of the shoulders. The front squat begins from the front…
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The movement pattern is repeated by sending the knees forward, lowering under control, and returning to standing. The exercise is performed from a rack with a barbell across the front of the shoulders. The front squat begins from the front rack position before descending into the squat. The front squat pattern is used to load the legs effectively.