Frontal Plane Mobility
The drill can stretch one hip while opening the opposite side of the rib cage or chest wall. The drill combines a hip stretch on one side with a trunk or rib cage stretch on the other side. The drill targets frontal plane mobility limitati…
1 sources - 3 claims
The drill can stretch one hip while opening the opposite side of the rib cage or chest wall. The drill combines a hip stretch on one side with a trunk or rib cage stretch on the other side. The drill targets frontal plane mobility limitations in both the trunk and hip.