Full Range of Motion Training

Full-range-of-motion strength training can maintain a full front split year-round without any dedicated stretching sessions. The second major principle of the program is training every exercise through its complete range of motion rather than the partial ranges conventional lifting uses. Performing split squats and Romanian deadlifts through true full range of motion simultaneously loads and lengthens the muscles. Partial range training leaves people weak and unstable at end ranges, causing non-contact injuries in everyday movements.