Gallbladder Blockers

Low fiber intake makes the bile cycle less efficient because fiber binds used bile in the gut and helps eliminate it. Very low-fat diets can worsen gallbladder issues by removing the contraction signal and allowing bile to thicken. Dehydration can make bile thicker because bile is mostly water. Chronic stress suppresses digestion and can prevent proper gallbladder contraction even when meals contain appropriate foods. High sugar and refined carbohydrates increase inflammation in the liver and gallbladder, slowing ducts and making bile more sluggish. High estrogen thickens bile and can make it sticky and slow when liver clearance is inefficient.