Galveston Diet
The Galveston Diet is not presented as a rigid restriction diet. The Galveston Diet is a menopause-specific nutrition approach with three pillars: intermittent fasting, reducing inflammatory foods, and fuel refocusing. Inflammation is a ce…
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The Galveston Diet is not presented as a rigid restriction diet. The Galveston Diet is a menopause-specific nutrition approach with three pillars: intermittent fasting, reducing inflammatory foods, and fuel refocusing. Inflammation is a central organizing concept in the diet’s menopause nutrition strategy. Menopause nutrition should focus on inflammation, satiety, muscle preservation, and micronutrient sufficiency.