Geriatric Training

Loaded carries are presented as useful for older adults because they train trunk mechanics and daily-life carrying capacity. Large abdominal size may reduce visceral shifting during movement and breathing, limiting available movement options. Seated and reclined exercises are favored for geriatric or bariatric clients with limited mobility. Older and overweight clients should keep the same broad movement-capability goal while modifying expectations for body size and mobility limits. Supported standing can reduce balance demands while allowing tucking and breathing work.