GH-Boosting Supplements
Glutamine benefits gut health and increases growth hormone. Arginine is a potent GH stimulator but will lower GH if taken within 2–3 hours of a workout. GABA is a neurotransmitter that increases growth hormone and is itself boosted by magn…
1 sources - 5 claims
Glutamine benefits gut health and increases growth hormone. Arginine is a potent GH stimulator but will lower GH if taken within 2–3 hours of a workout. GABA is a neurotransmitter that increases growth hormone and is itself boosted by magnesium glycinate. Cold therapy stimulates growth hormone through physiological stress. These 2–3x interventions include GABA, melatonin, glutamine, arginine, cold therapy, alpha GPC, hypoxia training, ketogenic diet, and adequate animal protein.