Glucose Tolerance
Glucose tolerance is described as better in late morning and early afternoon than in the evening. The article says timing matters but calories also matter for interpreting time-restricted eating benefits. Later eating relative to an indivi…
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Glucose tolerance is described as better in late morning and early afternoon than in the evening. The article says timing matters but calories also matter for interpreting time-restricted eating benefits. Later eating relative to an individual's internal circadian clock was associated with lower insulin sensitivity and higher insulin resistance. A forced desynchrony trial found that an identical meal produced a glucose response up to 99% higher by 8 PM.