Glute and Core Activation
Dropping the posterior pelvis downward toward the knees (a pelvic tuck) activates the glutes and lower core. The stable base created by the pelvic tuck is the foundation from which the arm reach is performed. The drill trains hip motion th…
1 sources - 3 claims
Dropping the posterior pelvis downward toward the knees (a pelvic tuck) activates the glutes and lower core. The stable base created by the pelvic tuck is the foundation from which the arm reach is performed. The drill trains hip motion through glute and lower-core activation.